Training Log Archive: noRaIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
Cycling 40:00 [1]
Strength and Conditioning 1:00:00 [1]
Bent knee iron cross, rollover into v-sit, rocking frog, fire hydrants (both ways), mountain climbers, cossack squats, rear foot elevated hip flexor stretch, TRX hip exercise.
Thoracic stretches, goblet squat, KB SL hip hinge, Inch worm, Spiderman, TRX, Bulgarian squat, Box jumps, SL box squats, Reverse lunge off BOSU, BOSU balance, band walks.
Front Squat: 3x8 (20) 30, 30, 40
Deadlift: 3x8 (30) 50, 50, 50
Ideally will also add in some core to this too!
Thoracic stretches, goblet squat, KB SL hip hinge, Inch worm, Spiderman, TRX, Bulgarian squat, Box jumps, SL box squats, Reverse lunge off BOSU, BOSU balance, band walks.
Front Squat: 3x8 (20) 30, 30, 40
Deadlift: 3x8 (30) 50, 50, 50
Ideally will also add in some core to this too!