Training Log Archive: noRaIn the 1 days ending Dec 13, 2017:
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Wednesday Dec 13, 2017 #
Cycling 1:00:00 [1]
To and from central and work. So icy on the way home so went round the roads instead of the cycle path.
Running 26:23 [2] 4.3 km (6:08 / km) +25m 5:58 / km
ahr:137 max:150 shoes: New Asics GT2000
Not going to have time for training tomorrow so went for a quick one with Kirstin in the evening. Super slippy on the pavements so headed to Roseburn Park for laps on the grass. Ankle feeling a little niggly.