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Training Log Archive: noRa

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Running1 43:10 4.35(9:55) 7.0(6:10) 85
  Strength and Conditioning1 35:00
  Total1 1:18:10 4.35 7.0 85

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Sa

Saturday Dec 9, 2017 #

Running 43:10 [2] 7.0 km (6:10 / km) +85m 5:49 / km
ahr:141 max:169 shoes: New Asics GT2000

Easy run from home, so many dogs out n about, was excellent!

Strength and Conditioning 35:00 [1]

WU and physio.

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