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Training Log Archive: noRa

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Running1 36:05 3.17(11:23) 5.1(7:05) 130
  Stretching/Physio1 30:00
  Total1 1:06:05 3.17 5.1 130
  [1-5]1 36:05

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Fr

Friday Apr 28, 2017 #

Running 36:05 [1] 5.1 km (7:05 / km) +130m 6:17 / km
ahr:137 max:160 shoes: Asics GT 2000 v5

Feeling slow af and like an absolute slug but at least did some exercise to make up for the amount of chocolate I ate today. Lower back v domsy after the s&c yesterday and just generally feeling really tired all day, eurghhhh. Did visit the wallabies though :)

Stretching/Physio 30:00 [0]

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