Training Log Archive: noRaIn the 1 days ending Apr 27, 2017:
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Thursday Apr 27, 2017 #
8 AM
Strength and Conditioning 1:00:00 [1]
Same as Tuesday. Skipped chin ups and did a few drills.
Back on the weights, just starting off light.
Back Squat 3x8 (20) 40, 40, 40
Deadlift 3x8 (40) 60, 60, 60
Back on the weights, just starting off light.
Back Squat 3x8 (20) 40, 40, 40
Deadlift 3x8 (40) 60, 60, 60
10 AM
Cycling 1:05:00 [1]
Work meeting over breakfast in Dalkeith, ate so much food, bit of a struggle on the way back! 25km
12 PM
Stretching/Physio 30:00 [0]