Training Log Archive: noRaIn the 1 days ending Apr 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 25, 2017 #
8 AM
Strength and Conditioning 35:00 [0]
Have really neglected the S&C recently, need to get back in to the proper sessions. Just an easy one today.
Normal WU stuff: Thoracic stretches 4x6, goblet squat 2x10, KB SL hip hinge 2x6 (each leg), Inch worm x5 , press ups x10, Bulgarian squat 2x6 (each leg), TRX x10, chin ups 3x5.
Also hip mobility exercises: Bent knee iron cross, rollover into v-sit, rocking frog, fire hydrants (both ways), mountain climbers, cossack squats, rear foot elevated hip flexor stretch, hip rotations using TRX.
Then single leg strength (both legs): SL box squats 3x8, Backwards lunge 3x10, Storks 3x6, Round the clock x3, Forwards and sideways walk with band x3
Normal WU stuff: Thoracic stretches 4x6, goblet squat 2x10, KB SL hip hinge 2x6 (each leg), Inch worm x5 , press ups x10, Bulgarian squat 2x6 (each leg), TRX x10, chin ups 3x5.
Also hip mobility exercises: Bent knee iron cross, rollover into v-sit, rocking frog, fire hydrants (both ways), mountain climbers, cossack squats, rear foot elevated hip flexor stretch, hip rotations using TRX.
Then single leg strength (both legs): SL box squats 3x8, Backwards lunge 3x10, Storks 3x6, Round the clock x3, Forwards and sideways walk with band x3
Strength and Conditioning 10:00 [1]
10 x Ab/core exercises 30:10 + 90s Plank
6 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
500m WU/D + 4 x 250m (2mins).
Getting a lot of lane rage, busy pool and someone doing v slow breaststroke in the medium lane and not stopping to let faster swimmers past... At least it made me work harder when I could swim!
Getting a lot of lane rage, busy pool and someone doing v slow breaststroke in the medium lane and not stopping to let faster swimmers past... At least it made me work harder when I could swim!
Stretching/Physio 5:00 [0]