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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Orienteering1 37:30 3.8(9:52) 6.12(6:08) 80
  Stretching/Physio1 5:00
  Total1 42:30 3.8 6.12 80
  [1-5]1 37:30

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Th

Thursday Mar 23, 2017 #

Orienteering 37:30 [3] 6.12 km (6:08 / km) +80m 5:45 / km
ahr:149 max:166 shoes: Asics GT 2000 v5

Bit fed up with doing nothing so went for a jog round the short at FWTN. Collected a couple of controls after as well. Hip a bit niggly.

Stretching/Physio 5:00 [0]

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