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Training Log Archive: noRa

In the 1 days ending May 7, 2012:

activity # timemileskm+m
  Running1 54:00 5.72(9:27) 9.2(5:52)
  Total1 54:00 5.72(9:27) 9.2(5:52)

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Mo

Monday May 7, 2012 #

Running 54:00 [3] 9.2 km (5:52 / km)
ahr:144 max:170 shoes: Nike LunarEclipse

Easy run. Along the old railway line, through inverlieth park, back along the river. Feeling ok, forced myself to stop and walk for 5 mins in the middle so as to not overdo it. Ankle was getting pretty sore by the end, but not unbearable, maybe shouldn't have gone so far...

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