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Training Log Archive: benmitchell

In the 7 days ending Mar 25, 2019:

activity # timemileskm+m
  Run (off road)6 4:29:32 25.91 41.7 752
  Orienteering2 1:31:53 9.48(9:42) 15.25(6:02) 700
  S&C1 1:00:00
  Total6 7:01:25 35.39 56.95 1452
averages - weight:56.4kg

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Monday Mar 25, 2019 #

S&C 1:00:00 [3]
weight:56.4kg

Squats - working on form a bit w 60kg. Will feel those tomorrow for sure.

Deadlifts, Shoulder press, chin ups

Run (off road) 1:30:00 [3] 15.0 km (6:00 / km) +250m 5:32 / km
shoes: Salomon xa elevate

Sunday Mar 24, 2019 #

Orienteering race 56:34 [4] 10.15 km (5:34 / km) +400m 4:39 / km
shoes: Inov-8 oroc 280 V2

Hampsfell Elite League race.

Better today. Started with more of a racing mindset.
1 min loss on 3 - (looking in the boulder field to the N, convinced I was in the right place) and poor routechoice on 5 - Poor direction out of 4 (with Megan) and then I chose to contour but contoured too low and got held up by all the rocks.
Didn't think this was too bad but Megan was 1 min quicker on the leg climbing up and going down the spur.
The rest was pretty good. and Legs very happy to be running a bit quicker on the top.
Happy finishing just 1s behind Will after his performance yesterday.

Run (off road) warm up/down 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov-8 oroc 280 V2

Saturday Mar 23, 2019 #

Orienteering race 35:19 [3] 5.1 km (6:55 / km) +300m 5:21 / km
shoes: Inov-8 oroc 280 V2

Haverthwaite Middle race.

Off the pace and off the nav. Shame as this sort of thing is my favourite.
Still very much enjoyed the bits I managed ok.

Kudos to Will, sub 30 was impressive

Run (off road) warm up/down 7:30 [3] 1.5 km (5:00 / km) +50m 4:17 / km
shoes: Inov-8 oroc 280 V2

Thursday Mar 21, 2019 #

Run (off road) 53:32 [4] 11.0 km (4:52 / km) +202m 4:27 / km
shoes: Inov-8 Roclite 290

Purdown, Oldbury etc.
Back (leg) hurting for first 10mins
Big stretching session when I got back.

Wednesday Mar 20, 2019 #

Run (off road) 42:30 [3]
shoes: Inov-8 X-Talon 212 #8

Sprintervals with Meg courtesy of Adam.
Great fun. We will be missing out in June.

Tuesday Mar 19, 2019 #

Run (off road) 56:00 [3] 11.2 km (5:00 / km) +150m 4:41 / km
shoes: Nike Pegasus 34

Watchless - not to worry my S&C coach has it but I can't seem to find him at the moment.

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