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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  Orienteering3 1:31:28 12.43(7:22) 20.0(4:34) 40
  Run1 1:07:46 7.02(9:39) 11.3(6:00) 175
  Total4 2:39:14 19.45(8:11) 31.3(5:05) 215

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Monday Sep 12, 2016 #

6 PM

Run 1:07:46 [3] 11.3 km (6:00 / km) +175m 5:34 / km
shoes: Nike Pegasus 32

Easy run with Mark exploring from the new flat.
Already preferring the area

Sunday Sep 11, 2016 #

Orienteering race 26:28 [4] 6.0 km (4:25 / km)
shoes: Nike Pegasus 32

Saturday Sep 10, 2016 #

Orienteering race 51:35 [5] 11.2 km (4:36 / km)
shoes: Nike Pegasus 32

London City race - Rotherhithe

Wednesday Sep 7, 2016 #

Orienteering race 13:25 [4] 2.8 km (4:48 / km) +40m 4:28 / km
shoes: Nike Pegasus 32

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