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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering2 1:33:28 10.81(8:39) 17.4(5:22) 48443 /46c93%
  Run (off road)2 53:00 4.1 6.6 33
  Total4 2:26:28 14.91 24.0 51743 /46c93%
averages - sleep:7 rhr:37 weight:55kg

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Saturday May 4, 2013 #

Orienteering race 1:15:24 [3] 13.4 km (5:38 / km) +359m 4:58 / km
spiked:19/22c shoes: Inov-8 X-Talon 212 #2

British Long Champs -2nd however almost 8 mins down off peter bray's time.
Felt like I was orienteering really well and only mistake worth noting is overshooting 17, losing 30s
Really enjoyed
http://connect.garmin.com/activity/308737591#

Wednesday May 1, 2013 #

Note
rhr:37 slept:7.0 weight:55kg

Orienteering race 18:04 [4] ** 4.0 km (4:31 / km) +125m 3:54 / km
spiked:24/24c shoes: Inov-8 X-Talon 212 #1

Dunvant Brickworks score
no need for a map for the first half, it was just a run
then some urban controls, ran with the aim of getting under 20 mins
good fun

Tuesday Apr 30, 2013 #

Run (off road) 33:00 [3] 6.6 km (5:00 / km) +33m 4:53 / km
shoes: Inov-8 X-Talon 212 #1

Oxwich, shell trail through the dunes and out onto the beach by the river, then to Tor bay and back to Oxwich car park on the beach

Sunday Apr 28, 2013 #

Run (off road) 20:00 [3]
shoes: Inov-8 X-Talon 212 #1

Short run with Megan in Clyne gardens and woods

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