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Training Log Archive: simonw

In the 7 days ending Sep 23, 2019:

activity # timemileskm+m
  Mountain biking2 3:47:29 30.45(8.0/h) 49.0(12.9/h) 975
  Orienteering2 1:48:59 11.88(9:10) 19.12(5:42) 218
  Running1 20:36 2.18(9:27) 3.51(5:52) 13
  Total5 5:57:04 44.51(8:01) 71.63(4:59) 1205
  [1-5]5 5:55:39

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Sunday Sep 22, 2019 #

10 AM

Orienteering 34:40 intensity: (15 @0) + (6 @1) + (11 @2) + (4:00 @3) + (30:08 @4) 3.95 mi (8:47 / mi) +99m 8:09 / mi
ahr:153 max:164 shoes: Salomon SLAB Sense 6

Greenwich Park and Urban

Course 2 - Mens V
http://www.dfok.co.uk/gadget/rg2/#29&route=500...

Saturday Sep 21, 2019 #

12 PM

Orienteering 1:14:19 intensity: (35 @1) + (48 @2) + (10:45 @3) + (54:06 @4) + (8:05 @5) 7.93 mi (9:22 / mi) +119m 8:57 / mi
ahr:156 max:181 shoes: Salomon SLAB Sense 6

London City Race

Course 3 - Splits

Friday Sep 20, 2019 #

Event: London City Race 2019 Weekend
 
1 PM

Mountain biking 2:07:09 [3] 17.21 mi (8.1 mph) +534m

Thursday Sep 19, 2019 #

5 PM

Mountain biking 1:40:20 intensity: (1:05 @0) + (10:47 @1) + (24:44 @2) + (51:21 @3) + (12:23 @4) 13.24 mi (7.9 mph) +441m
ahr:131 max:164 shoes: Commencal Meta TR29 Brit Ed

Bike on Chase. Nice new trails around Fisher jack area

Tuesday Sep 17, 2019 #

5 PM

Running 20:36 intensity: (5 @0) + (1:00 @1) + (8:56 @2) + (9:39 @3) + (33 @4) + (23 @5) 2.18 mi (9:27 / mi) +13m 9:17 / mi
ahr:131 max:177

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