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Training Log Archive: simonw

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Mountain biking1 1:25:10 14.2(10.0/h) 22.85(16.1/h) 369
  Road bike1 1:07:04 18.11(16.2/h) 29.15(26.1/h) 209
  Running1 51:12 3.59(14:16) 5.78(8:52) 190
  Total3 3:23:26 35.9(5:40) 57.78(3:31) 768

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Sunday Jun 2, 2019 #

Note

A recovery day. Let the soreness die down a bit.

Saturday Jun 1, 2019 #

9 AM

Mountain biking 1:25:10 [3] 14.2 mi (10.0 mph) +369m
shoes: Stanton Switchback 631

Supposed to be a quick morning ride on the Chase. Crashed into a tree and bruised up my arm and side pretty bad.
6 PM

Road bike 1:07:04 [3] 18.11 mi (16.2 mph) +209m
shoes: Forme Reflex road bike

Feeling a bit sore but need to get some training on now. Can't run because of calf so road bike it is. Dusted off the cobwebs and pumped up the tyres. Not used the thing since C2C. about 9 months ago.
The old Levedale loop. Felt alright but a bit slow because of the sore back.

Tuesday May 28, 2019 #

6 PM

Running 51:12 [1] 3.59 mi (14:16 / mi) +190m 12:15 / mi
shoes: Columbia/Montrail Caldorado II

After a recovery period for the calf. Went and did this domination score which wasn't a score. You could just miss out controls as long as you didn't got back. They had to be numerical order. Calf twinged again early on and went totally at the farthest point on the course meaning I was late back and lost all my points.
https://www.walton.routegadget.co.uk/rg2/#92&r...
https://www.walton.routegadget.co.uk/rg2/#92

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