Training Log Archive: simonwIn the 7 days ending May 19, 2019:
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Saturday May 18, 2019 #
4 PM
Running 1:46:26 8.05 mi (13:13 / mi) +46m 12:59 / mi
ahr:137 max:198 shoes: Columbia/Montrail Caldorado II
Over in Lund working again. Shit hot urgent, appreciate your support type of thing but nobody actually knows what is happening.
Did this run before in around Aug' 2016. Found HR monitor in my bag so tried that again. HR worryingly high.
Stopped in the park to do some weights and a go on the outdoor artificial boulder wall.
Sweaty.
Did this run before in around Aug' 2016. Found HR monitor in my bag so tried that again. HR worryingly high.
Stopped in the park to do some weights and a go on the outdoor artificial boulder wall.
Sweaty.
Wednesday May 15, 2019 #
9 PM
Running 16:19 [3] 1.92 mi (8:30 / mi) +18m 8:15 / mi
shoes: Columbia/Montrail Caldorado II
Quick leg stretchy along Lowestoft sea front. Nicer than Grimsby but wouldn't go if I did't have to.
Tuesday May 14, 2019 #
8 PM
Running 56:03 [3] 6.03 mi (9:18 / mi) +51m 9:03 / mi
shoes: Columbia/Montrail Caldorado II
Lowestoft sea front along the now disappeared coastal path.