Training Log Archive: simonwIn the 7 days ending May 12, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 12, 2019 #
11 AM
Mountain biking 2:53:17 [2] 9.83 mi (3.4 mph) +887m
shoes: Stanton Switchback 631
Snailbeach and Stiperstones with the trailmaps big hitters. Only one on a hardtail again and crashed numerous times. Then again most others did also.
Tolley x2, Elliot, Deadley, Pro Phil, Matt Connelly, Henry, 2 other guys from Stafford, one of which kept stopping with cramp. And 4 or 5 others from a Stourbridge crew(yam yam). Some who found the pace on the techie stuff a bit hot so dropped off early.
pub stop half way then kept going again up over Shelve. Had to come back as was timing out. Still in the dog house.
Tolley x2, Elliot, Deadley, Pro Phil, Matt Connelly, Henry, 2 other guys from Stafford, one of which kept stopping with cramp. And 4 or 5 others from a Stourbridge crew(yam yam). Some who found the pace on the techie stuff a bit hot so dropped off early.
pub stop half way then kept going again up over Shelve. Had to come back as was timing out. Still in the dog house.
2 PM
Mountain biking 1:30:50 [3] 9.38 mi (6.2 mph) +356m
shoes: Stanton Switchback 631
Rest of ride after pub stop.
Thursday May 9, 2019 #
7 PM
Running 23:30 [3] 2.89 mi (8:08 / mi)
shoes: Columbia/Montrail Caldorado II
Carlton Marshes and Broads token run again.
Wednesday May 8, 2019 #
6 PM
Running 39:32 [3] 4.35 mi (9:05 / mi) +12m 9:01 / mi
shoes: Columbia/Montrail Caldorado II
Carlton Marshes. half the footpaths shut.