Training Log Archive: simonw

Orienteering 1:52:50 [3] 9.04 mi (12:29 / mi) +521m 10:35 / mi
slept:7.0 shoes: Inov8 X-Talon 212 3

BOC 2013 Winterfolad and Pitch Hill Surrey

Note

Road bike 35:13 [4] 9.12 mi (15.5 mph) +83m

Road bike 4:36 [3] 0.98 mi (12.8 mph) +20m

Road bike 28:53 [3] 7.41 mi (15.4 mph) +107m

Running 1:17:19 [4] 9.31 mi (8:18 / mi) +142m 7:56 / mi
shoes: Inov8 Trailroc 255 1 Bk/Rd

Road bike 20:33 [3] 5.66 mi (16.5 mph) +39m

Road bike 3:36 [3] 0.9 mi (15.0 mph)

Road bike 4:07 [3] 0.99 mi (14.4 mph) +19m

Road bike 8:54 [3] 2.29 mi (15.4 mph) +49m

Road bike 8:36 [3] 2.37 mi (16.5 mph) +6m

Road bike 5:46 [3] 0.94 mi (9.8 mph) +19m

Road bike 7:28 [3] 1.86 mi (14.9 mph) +53m

Road bike 15:06 [3] 3.82 mi (15.2 mph) +50m

Road bike 24:48 [3] 6.41 mi (15.5 mph) +105m