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Training Log Archive: simonw

In the 1 days ending May 28, 2019:

activity # timemileskm+m
  Running1 51:12 3.59(14:16) 5.78(8:52) 190
  Total1 51:12 3.59(14:16) 5.78(8:52) 190

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Tu

Tuesday May 28, 2019 #

6 PM

Running 51:12 [1] 3.59 mi (14:16 / mi) +190m 12:15 / mi
shoes: Columbia/Montrail Caldorado II

After a recovery period for the calf. Went and did this domination score which wasn't a score. You could just miss out controls as long as you didn't got back. They had to be numerical order. Calf twinged again early on and went totally at the farthest point on the course meaning I was late back and lost all my points.
https://www.walton.routegadget.co.uk/rg2/#92&r...
https://www.walton.routegadget.co.uk/rg2/#92

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