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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Orienteering1 1:09:27 6.59(10:32) 10.61(6:33) 164
  Total1 1:09:27 6.59(10:32) 10.61(6:33) 164

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Sa

Saturday May 25, 2019 #

Event: Spring time in Shropshire
 
11 AM

Orienteering 1:09:27 [1] 6.59 mi (10:32 / mi) +164m 9:47 / mi
shoes: Salomon SLAB Sense 6

SINS Shrewsbury Urban. Course 1
Feeling a bit fitter and good for this one but somehow calf went at around 5 controls. Walked/hobbled the rest.
Despite that. Found it very enjoyable and may just stick to urbans from now on.
https://www.hoc.routegadget.co.uk/rg2/#56&cour...

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