Training Log Archive: MasjaV

In the 7 days ending Jan 20, 2019:

activity

time

miles

orienteren overig

1:00:00

2.49

(24:08)

4.0

(15:00)

wandelen

1:00:00

2.49

(2.5/h)

4.0

(4.0/h)

hardlopen

50:00

5.16

(6.2/h)

8.3

(10.0/h)

cardio

30:00

stretch/yoga/dans

20:00

Total

3:40:00

10.13

16.3

1:00

0:00

hardlopen intervals 30:00 [4] 5.0 km (10.0 kph)

orienteren overig 1:00:00 [2] 4.0 km (15:00 / km)

Poging tot kaartmemorisatie.

wandelen 1:00:00 [1] 4.0 km (4.0 kph)

stretch/yoga/dans 20:00 [1]

hardlopen intervals 20:00 [3] 3.3 km (9.9 kph)

3-2/1/1/1

cardio 30:00 [2]