Training Log Archive: MasjaV

In the 7 days ending Mar 18, 2018:

activity

time

miles

wandelen

5:00:00

11.81

(2.4/h)

19.0

(3.8/h)

mix3

30:00

kracht/stabiliteit

25:00

hardlopen

22:58

2.46

(6.4/h)

3.96

(10.3/h)

Total

6:17:58

14.27

22.96

5:00

0:00

wandelen 5:00:00 [1] 19.0 km (3.8 kph)

mix3 30:00 [2]
ahr:124

n10

hardlopen (loopband) 22:58 [3] 3.96 km (10.3 kph)

kracht/stabiliteit 25:00 [2]