Training Log Archive: MasjaV

In the 7 days ending Aug 20, 2017:

activity

time

miles

fietsen

2:15:00

23.61

(10.5/h)

38.0

(16.9/h)

overig

1:31:28

6.21

(14:43)

10.0

(9:09)

kracht/stabiliteit

1:00:00

stretch/yoga/dans

45:00

hardlopen

35:00

3.5

(6.0/h)

5.63

(9.7/h)

Total

6:06:28

33.32

53.63

2:15

0:00

overig (kayak-bike-run) 1:31:28 [3] 10.0 km (9:09 / km)

kracht/stabiliteit 1:00:00 [1]

Het heette yoga.

hardlopen 35:00 [3] 5.63 km (9.7 kph)

stretch/yoga/dans 45:00 [1]

fietsen 2:15:00 [3] 38.0 km (16.9 kph)