Training Log Archive: MasjaV

In the 7 days ending Jun 4, 2017:

activity

time

miles

fietsen

2:45:00

26.72

(9.7/h)

43.0

(15.6/h)

oriënteren

2:24:56

5.59

(25:55)

9.0

(16:06)

stretch/yoga/dans

30:00

wandelen

30:00

1.55

(3.1/h)

2.5

(5.0/h)

Total

6:09:56

33.86

54.5

2:15

0:00

oriënteren 1:39:02 [1] 5.4 km (18:20 / km)

oriënteren 45:54 [2] 3.6 km (12:45 / km)
shoes: Jalas 2

stretch/yoga/dans 30:00 [1]

fietsen 30:00 [1] 7.0 km (14.0 kph)

fietsen 2:15:00 [2] 36.0 km (16.0 kph)

wandelen 30:00 [1] 2.5 km (5.0 kph)