Training Log Archive: MasjaV

In the 7 days ending May 28, 2017:

activity

time

miles

oriënteren

1:24:55

5.59

(15:11)

9.0

(9:26)

hardlopen

50:00

4.97

(6.0/h)

8.0

(9.6/h)

Total

2:14:55

10.56

(12:46)

17.0

(7:56)

0:50

0:00

oriënteren 41:59 [3] 4.4 km (9:32 / km)

oriënteren 20:00 [3] 2.3 km (8:42 / km)

ncl

oriënteren race 22:56 [3] 2.3 km (9:58 / km)

hardlopen 50:00 [2] 8.0 km (9.6 kph)
shoes: Brooks Glyc Blauw