Training Log Archive: MasjaV

In the 7 days ending Apr 16, 2017:

activity

time

miles

wandelen

5:10:19

12.33

19.84

stretch/yoga/dans

1:15:00

cardio

45:00

hardlopen

30:00

3.26

(6.5/h)

5.25

(10.5/h)

fietsen

20:00

3.11

(9.3/h)

5.0

(15.0/h)

Total

8:00:19

18.7

30.09

2:22

0:00

wandelen 2:22:45 [1] 9.88 km (4.2 kph)

hardlopen 30:00 [3] 5.25 km (10.5 kph)

wandelen 2:17:34 [1] 9.96 km (4.3 kph)

stretch/yoga/dans 1:15:00 [1]

cardio 45:00 [3]
ahr:150 shoes: Adidas

fietsen 20:00 [1] 5.0 km (15.0 kph)

wandelen 30:00 [1]