Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Mar 12, 2017:

activity

time

miles

oriënteren

1:17:08

4.35

(17:44)

7.0

(11:01)

orienteren overig

1:00:00

2.49

(24:08)

4.0

(15:00)

stretch/yoga/dans

45:00

wandelen

30:00

1.55

(3.1/h)

2.5

(5.0/h)

hardlopen

23:15

2.86

(7.4/h)

4.6

(11.9/h)

Total

3:55:23

11.25

18.1

1:17

0:00

» now

Sunday Mar 12, 2017 #

oriënteren race 1:17:08 [3] 7.0 km (11:01 / km)

Saturday Mar 11, 2017 #

orienteren overig 1:00:00 [1] 4.0 km (15:00 / km)

baanlegcursus met 2 korte routes

Thursday Mar 9, 2017 #

hardlopen 23:15 [4] 4.6 km (11.9 kph)

Tuesday Mar 7, 2017 #

stretch/yoga/dans 45:00 [1]

Monday Mar 6, 2017 #

wandelen 30:00 [1] 2.5 km (5.0 kph)

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