Training Log Archive: MasjaV
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | wandelen | 94 | 206:24:00 | 470.42 | | 757.06 | | | | | | |
| | oriënteren | 51 | 58:04:02 | 156.23 | | 251.42 | | 445 | | 75c | | |
| | orienteren overig | 15 | 25:25:00 | 27.96 | | 45.0 | | | | | | |
| | hardlopen | 41 | 25:02:51 | 144.9 | | 233.19 | | | | | | |
| | stretch/yoga/dans | 45 | 22:30:00 | | | | | | | | | |
| | kracht/stabiliteit | 29 | 20:05:00 | | | | | | | | | |
| | overig | 12 | 11:05:00 | 1.55 | | 2.5 | | | | | | |
| | cardio | 17 | 10:47:00 | 1.86 | | 3.0 | | | | | | |
| | combiloop | 9 | 9:13:30 | 55.67 | (6.0/h) | 89.6 | (9.7/h) | | | | | |
| | fietsen | 9 | 5:30:00 | 43.81 | | 70.5 | | | | | | |
| | muse | 13 | 4:16:00 | | | | | | | | | |
| | kanoën | 1 | 2:30:00 | 7.46 | (3.0/h) | 12.0 | (4.8/h) | | | | | |
| | zwemmen | 1 | 15:00 | | | | | | | | | |
| | Total | 287 | 401:07:23 | 909.86 | | 1464.27 | | 445 | | 75c | | |
| | [1-5] | 279 | 390:06:23 | | | | | | | | | | | averages - rhr:48 |
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Individual entries not listed for report periods longer than a month.
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