Training Log Archive: MasjaVIn the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||
Wednesday Jan 30, 2019 #
stretch/yoga/dans 45:00 [1]
Tuesday Jan 29, 2019 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Monday Jan 28, 2019 #
hardlopen 10:00 [2] 1.5 km (9.0 kph)
hardlopen intervals 12:00 [5] 2.11 km (10.5 kph)
ahr:161
Sunday Jan 27, 2019 #
oriënteren 1:04:29 [3] 4.84 km (13:19 / km)
ahr:130
Saturday Jan 26, 2019 #
kracht/stabiliteit 40:00 [1]
Friday Jan 25, 2019 #
langlaufen 53:25 [1] 3.58 km (4.0 kph)
Thursday Jan 24, 2019 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Wednesday Jan 23, 2019 #
hardlopen intervals 15:00 [4] 2.81 km (11.2 kph)
ahr:135
cardio 15:00 [2]
Tuesday Jan 22, 2019 #
stretch/yoga/dans 45:00 [3]
Monday Jan 21, 2019 #
kracht/stabiliteit 30:00 [3]
cardio 10:00 [1]
Sunday Jan 20, 2019 #
hardlopen intervals 30:00 [4] 5.0 km (10.0 kph)
Saturday Jan 19, 2019 #
orienteren overig 1:00:00 [2] 4.0 km (15:00 / km)
Friday Jan 18, 2019 #
wandelen 1:00:00 [1] 4.0 km (4.0 kph)
Thursday Jan 17, 2019 #
stretch/yoga/dans 20:00 [1]
Wednesday Jan 16, 2019 #
hardlopen intervals 20:00 [3] 3.3 km (9.9 kph)
Monday Jan 14, 2019 #
cardio 30:00 [2]
Sunday Jan 13, 2019 #
oriënteren 1:07:42 [2] 4.31 km (15:42 / km)
Thursday Jan 10, 2019 #
wandelen 4:00:00 [1] 16.0 km (4.0 kph)
Wednesday Jan 9, 2019 #
wandelen 4:00:00 [1] 15.0 km (3.8 kph)
Tuesday Jan 8, 2019 #
stretch/yoga/dans 45:00 [1]
cardio 30:00 [3]
Monday Jan 7, 2019 #
muse 30:00 [0]
Sunday Jan 6, 2019 #
oriënteren 1:00:57 [2] 4.69 km (13:00 / km)
shoes: Inov Oranje
Saturday Jan 5, 2019 #
cardio 30:00 [2]
Friday Jan 4, 2019 #
kracht/stabiliteit 40:00 [1]
orienteren overig 1:30:00 [1] 8.0 km (11:15 / km)
Thursday Jan 3, 2019 #
wandelen 1:00:00 [1] 4.0 km (4.0 kph)
cardio 30:00 [2]
ahr:134