In the 31 days ending Jul 31, 2017:
fietsen 1:07:00 [1] 18.65 km (16.7 kph)
muse 20:00 [0]
oriënteren 1:02:51 [3] 5.6 km (11:13 / km) shoes: Inov Oranje
wandelen 5:00:00 [1] 20.0 km (4.0 kph) shoes: Hanwag
stretch/yoga/dans (yoga nidra) 45:00 [0]
hardlopen 52:00 [2] 7.5 km (8.7 kph) ahr:119 shoes: Inov Oranje
kanoën 48:00 [1] 0.48 km (0.6 kph)
combiloop 2:18:16 [2] 17.2 km (7.5 kph) ahr:126 shoes: Brooks Glyc Blauw
kracht/stabiliteit 35:00 [1]
fietsen 1:49:36 [1] 36.68 km (20.1 kph)
muse 15:00 [0]
wandelen 20:00 [1] 1.5 km (4.5 kph)
wandelen 30:00 [1] 2.0 km (4.0 kph)
oriënteren 57:31 [4] 7.1 km (8:06 / km) shoes: Inov Roclite
wandelen 1:30:00 [1] 7.0 km (4.7 kph) shoes: Hanwag
hardlopen 13:00 [3] 2.3 km (10.6 kph) shoes: Adidas
kracht/stabiliteit 40:00 [1]
fietsen 2:02:02 [2] 36.8 km (18.1 kph)
hardlopen 30:00 [3] 5.2 km (10.4 kph) shoes: Adidas
wandelen 45:00 [1] 3.5 km (4.7 kph)
wandelen 30:00 [1] 2.5 km (5.0 kph)
oriënteren race 51:57 [3] 5.6 km (9:17 / km) shoes: Brooks Glyc Blauw
oriënteren 21:02 [3] 2.8 km (7:31 / km) shoes: Brooks Glyc Blauw
orienteren overig 45:00 [1] 4.0 km (11:15 / km) shoes: Brooks Glyc Blauw
fietsen 2:25:00 [1] 40.0 km (16.6 kph)
fietsen 1:56:30 [1] 36.0 km (18.5 kph)
stretch/yoga/dans 45:00 [1]
wandelen 25:00 [1] 2.0 km (4.8 kph)
wandelen 5:00:00 [1] 20.0 km (4.0 kph)
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