Training Log Archive: MasjaVIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Thursday Mar 30, 2017 #
cardio 45:00 [2] 115.0 km (23 / km)
Sunday Mar 26, 2017 #
oriënteren race 39:40 [3] 4.5 km (8:49 / km)
ahr:144 shoes: Inov Roclite
Saturday Mar 25, 2017 #
wandelen 5:00:00 [1] 20.0 km (4.0 kph)
Thursday Mar 23, 2017 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Wednesday Mar 22, 2017 #
hardlopen 30:00 [3] 4.76 km (9.5 kph)
Tuesday Mar 21, 2017 #
stretch/yoga/dans 45:00 [1]
Monday Mar 20, 2017 #
stretch/yoga/dans 20:00 [0]
Sunday Mar 19, 2017 #
hardlopen 1:00:00 [2] 9.0 km (9.0 kph)
Saturday Mar 18, 2017 #
wandelen 2:15:00 [1] 10.0 km (4.4 kph)
Friday Mar 17, 2017 #
kracht/stabiliteit (bt) 20:00 [3]
Thursday Mar 16, 2017 #
fietsen 30:00 [1] 8.0 km (16.0 kph)
Wednesday Mar 15, 2017 #
overig (steps) 1:00:00 [2]
Tuesday Mar 14, 2017 #
fietsen 30:00 [2] 8.0 km (16.0 kph)
Monday Mar 13, 2017 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Sunday Mar 12, 2017 #
oriënteren race 1:17:08 [3] 7.0 km (11:01 / km)
Saturday Mar 11, 2017 #
orienteren overig 1:00:00 [1] 4.0 km (15:00 / km)
Thursday Mar 9, 2017 #
hardlopen 23:15 [4] 4.6 km (11.9 kph)
Tuesday Mar 7, 2017 #
stretch/yoga/dans 45:00 [1]
Monday Mar 6, 2017 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Sunday Mar 5, 2017 #
oriënteren race 59:24 [3] 5.85 km (10:09 / km)
Saturday Mar 4, 2017 #
orienteren overig 1:30:00 [1] 4.0 km (22:30 / km)