Training Log Archive: MasjaVIn the 31 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
Note
(sick)
Wednesday Mar 30, 2016 #
kracht/stabiliteit 35:00 [1]
hardlopen 10:00 [4]
Tuesday Mar 29, 2016 #
stretch/yoga/dans 45:00 [1]
Monday Mar 28, 2016 #
wandelen 30:00 [1]
Sunday Mar 20, 2016 #
overig 1:30:00 [2]
Saturday Mar 19, 2016 #
oriënteren 1:27:19 [3] 9.3 km (9:23 / km)
ahr:140
Friday Mar 18, 2016 #
kracht/stabiliteit 45:00 [1]
Thursday Mar 17, 2016 #
wandelen 45:00 [1] 4.0 km (5.3 kph)
Wednesday Mar 16, 2016 #
hardlopen 35:00 [3] 5.5 km (9.4 kph)
ahr:137
Tuesday Mar 15, 2016 #
stretch/yoga/dans 40:00 [1]
Monday Mar 14, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
oriënteren race 1:05:39 [3] 4.6 km (14:16 / km)
Sunday Mar 13, 2016 #
wandelen 1:30:00 [1] 8.0 km (5.3 kph)
Saturday Mar 12, 2016 #
overig 3:00:00 [2]
Thursday Mar 10, 2016 #
stretch/yoga/dans 30:00 [1]
Wednesday Mar 9, 2016 #
wandelen 30:00 [1]
muse 15:00 [0]
Tuesday Mar 8, 2016 #
wandelen 1:00:00 [1] 5.0 km (5.0 kph)
Monday Mar 7, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Sunday Mar 6, 2016 #
oriënteren 59:30 [3] 3.8 km (15:39 / km)
shoes: Jalas 2
Saturday Mar 5, 2016 #
kracht/stabiliteit 45:00 [1]
Thursday Mar 3, 2016 #
cardio 35:00 [2]
Wednesday Mar 2, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Tuesday Mar 1, 2016 #
stretch/yoga/dans 45:00 [1]