Training Log Archive: MasjaVIn the 31 days ending Jan 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Jan 31, 2016 #
oriënteren 53:52 [3] 4.87 km (11:04 / km)
shoes: Jalas 2
Saturday Jan 30, 2016 #
oriënteren race 1:04:29 [1] 4.74 km (13:36 / km)
shoes: Hanwag
Thursday Jan 28, 2016 #
wandelen 1:15:00 [1] 6.0 km (4.8 kph)
Wednesday Jan 27, 2016 #
overig (steps) 50:00 [2]
ahr:121
Tuesday Jan 26, 2016 #
stretch/yoga/dans 46:39 [1]
Monday Jan 25, 2016 #
wandelen 30:00 [1] 2.0 km (4.0 kph)
Sunday Jan 24, 2016 #
stretch/yoga/dans 25:00 [1]
Saturday Jan 23, 2016 #
oriënteren race 51:19 [3] 4.2 km (12:13 / km)
Thursday Jan 21, 2016 #
wandelen 30:00 [1] 2.0 km (4.0 kph)
Wednesday Jan 20, 2016 #
overig (steps) 1:00:00 [2]
hardlopen 35:00 [3] 5.5 km (9.4 kph)
Tuesday Jan 19, 2016 #
stretch/yoga/dans 50:00 [1]
Monday Jan 18, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Sunday Jan 17, 2016 #
oriënteren race 59:45 [2] 4.8 km (12:27 / km)
shoes: Jalas 2
Friday Jan 15, 2016 #
stretch/yoga/dans 32:25 [2]
ahr:120 max:161
Wednesday Jan 13, 2016 #
stretch/yoga/dans 15:00 [1]
Monday Jan 11, 2016 #
wandelen 25:00 [1] 1.5 km (3.6 kph)
Sunday Jan 10, 2016 #
overig (nordic waliking) 31:26 [1] 5.79 km (5:26 / km)
Wednesday Jan 6, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Tuesday Jan 5, 2016 #
stretch/yoga/dans 45:00 [1]
Sunday Jan 3, 2016 #
overig (steps) 1:05:00 [2]
Saturday Jan 2, 2016 #
stretch/yoga/dans 15:00 [1]
Friday Jan 1, 2016 #
combiloop 1:50:46 [2] 14.09 km (7.6 kph)
ahr:110 shoes: Brooks Glyc Groen