In the 31 days ending Dec 31, 2015:
kracht/stabiliteit 15:00 [1]
combiloop 20:00 [2] 25.0 km (75.0 kph)
oriënteren 49:23 [3] 4.0 km (12:21 / km) ahr:140
oriënteren race 56:44 [3] 4.0 km (14:11 / km) ahr:134 shoes: Inov Oranje
oriënteren 43:43 [3] 3.88 km (11:16 / km) ahr:145 shoes: Jalas 2
oriënteren 44:45 [3] 4.1 km (10:55 / km) ahr:137 shoes: Jalas 2
oriënteren 44:18 [3] 4.2 km (10:33 / km) ahr:142 shoes: Inov Oranje
wandelen 30:00 [1] 2.64 km (5.3 kph)
hardlopen 50:00 [2] 8.0 km (9.6 kph)
kracht/stabiliteit 30:00 [1]
oriënteren 52:24 [3] 5.14 km (10:12 / km) ahr:141
hardlopen 40:00 [2] 6.5 km (9.7 kph)
stretch/yoga/dans 45:00 [1]
stretch/yoga/dans 15:00 [2]
oriënteren race 1:19:00 [2] 6.2 km (12:45 / km) shoes: Jalas 2
stretch/yoga/dans 30:00 [1]
oriënteren 1:13:52 [1] 3.3 km (22:23 / km)
cardio 1:00:00 [2] ahr:132 max:161
wandelen 40:00 [1] 4.0 km (6.0 kph)
kracht/stabiliteit 1:00:00 [1]
stretch/yoga/dans 1:30:00 [1]
cardio 50:00 [2] ahr:123 max:149
wandelen 30:00 [1]
kracht/stabiliteit 45:00 [1]
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