Training Log Archive: MasjaVIn the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
wandelen 4:00:00 [1] 12.0 km (3.0 kph)
shoes: Mephisto Maya
Sunday Aug 30, 2015 #
wandelen 4:00:00 [1] 12.0 km (3.0 kph)
shoes: Mephisto Maya
Friday Aug 28, 2015 #
wandelen 45:00 [1] 3.0 km (4.0 kph)
Thursday Aug 27, 2015 #
hardlopen 20:00 [4] 3.5 km (10.5 kph)
Wednesday Aug 26, 2015 #
hardlopen 40:00 [2] 7.0 km (10.5 kph)
shoes: Brooks Glyc Blauw
Tuesday Aug 25, 2015 #
wandelen 45:00 [1] 3.0 km (4.0 kph)
Sunday Aug 23, 2015 #
wandelen 6:00:00 [1] 20.0 km (3.3 kph)
shoes: Wolfcamper
Saturday Aug 22, 2015 #
orienteren overig 1:30:00 [1] 3.5 km (25:43 / km)
Thursday Aug 20, 2015 #
wandelen 30:00 [1] 2.3 km (4.6 kph)
cardio 34:00 [2]
Tuesday Aug 18, 2015 #
stretch/yoga/dans 45:00 [1]
Monday Aug 17, 2015 #
wandelen 30:00 [1] 2.0 km (4.0 kph)
Sunday Aug 16, 2015 #
oriënteren race 57:58 [2] 5.2 km (11:09 / km)
shoes: Jalas 2
Saturday Aug 15, 2015 #
oriënteren race 1:10:20 [3] 5.4 km (13:01 / km)
shoes: Jalas 2
Mega fout bij post 8: eerst pad te vroeg, teruggelopen en toen te fanatiek pad voorbij gerend en dus weer pad te ver. Zonde.
En helaas vergeten mijn mobieltje uit mijn broek te halen voordat ik 'm in de was gedaan heb.
Friday Aug 14, 2015 #
oriënteren race 47:17 [4] 4.7 km (10:04 / km)
shoes: Inov Roclite
Drie kleine foutjes (hek over het hoofd gezien, te ver naar links ergens en richting vanaf open plek niet goed bepaald), maar dik tevreden.
Wednesday Aug 12, 2015 #
hardlopen 30:00 [4] 6.0 km (12.0 kph)
shoes: Adidas
Tuesday Aug 11, 2015 #
stretch/yoga/dans 1:00:00 [3]
Monday Aug 10, 2015 #
wandelen 35:00 [3]
Sunday Aug 9, 2015 #
oriënteren 45:00 [3] 6.0 km (7:30 / km)
shoes: Inov Roclite
Saturday Aug 8, 2015 #
orienteren overig 2:30:00 [1] 5.0 km (30:00 / km)
kanoën 2:30:00 [1] 12.0 km (4.8 kph)
Thursday Aug 6, 2015 #
combiloop 1:42:00 [2] 12.0 km (7.1 kph)
Wednesday Aug 5, 2015 #
hardlopen (31) 31:00 [1] 6.1 km (11.8 kph)
Tuesday Aug 4, 2015 #
stretch/yoga/dans 40:00 [3]
Monday Aug 3, 2015 #
kracht/stabiliteit 40:00 [1]
Sunday Aug 2, 2015 #
hardlopen 40:00 [1] 5.5 km (8.2 kph)
ahr:109
Saturday Aug 1, 2015 #
orienteren overig 3:00:00 [1] 4.0 km (45:00 / km)