Training Log Archive: MasjaVIn the 31 days ending May 31, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
oriënteren 45:39 [3] 3.5 km (13:03 / km)
ahr:147 24c
oriënteren race 1:08:43 [3] 6.1 km (11:16 / km)
ahr:144 shoes: VJ integrator
wandelen 3:15:00 [1] 15.0 km (4.6 kph)
hardlopen 2:32:31 [2] 21.66 km (8.5 kph)
ahr:131 shoes: Brooks Glyc Groen
oriënteren race 20:23 [4] 2.1 km (9:42 / km)
ahr:158 shoes: Brooks Glyc Groen
wandelen 3:00:00 [1] 11.0 km (3.7 kph)
shoes: Quechua
hardlopen 36:00 [3] 6.0 km (10.0 kph)
shoes: Brooks Glyc Groen
orienteren overig 2:00:00 [1] **** 5.0 km (24:00 / km)
shoes: Salomon XA PRO 3D ultra
hardlopen 1:35:07 [4] 16.5 km (10.4 kph)
ahr:148 shoes: Brooks Glyc Groen
oriënteren 1:30:00 [1] 7.5 km (12:00 / km)
oriënteren race 1:13:22 [1] 3.9 km (18:49 / km)