Training Log Archive: MasjaVIn the 31 days ending Dec 31, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
oriënteren race 55:30 [3] 5.4 km (10:17 / km)
ahr:142 max:163 slept:8.0 shoes: Inov Oroc
oriënteren race 55:21 [4] 5.6 km (9:53 / km)
ahr:148 max:165 slept:8.0 shoes: Inov Oroc
oriënteren race 1:12:47 [3] 6.5 km (11:12 / km)
ahr:136 max:154 slept:7.5 shoes: Inov Oroc
oriënteren race 42:42 [4] 4.64 km (9:12 / km)
slept:6.5 shoes: Inov Oroc
oriënteren race 54:29 [5] 5.44 km (10:01 / km)
ahr:151 max:172 slept:3.5 shoes: Inov Oroc
cardio (loopband, roeien en arctr) 35:00 [5]
max:174
oriënteren (Helga) 1:00:00 [0]
(rest day)
oriënteren race 1:10:48 [3] 7.4 km (9:34 / km)
shoes: Inov Oroc
oriënteren 1:30:00 [1] 2.5 km (36:00 / km)
shoes: Inov Roclite
kanoën 55:00 [2]
oriënteren race 1:07:38 [3] 8.1 km (8:21 / km)
ahr:144 max:164 shoes: Inov Oroc
oriënteren race 1:17:48 [3] 8.2 km (9:29 / km)
ahr:138 max:161 shoes: Inov Roclite
kracht/stabiliteit 30:00 [1]