Training Log Archive: MasjaV

kanoën 2:30:00 [1] 8.66 km (3.5 kph)

hardlopen 45:00 [2] 7.52 km (10.0 kph)
shoes: Brooks Glyc Blauw

wandelen 1:00:00 [1] 4.95 km (4.9 kph)

wandelen 5:00:00 [1] 22.5 km (4.5 kph)
shoes: Hanwag

hardlopen 30:00 [3] 9.0 km (18.0 kph)
shoes: Brooks Glyc Blauw

oriënteren 39:46 [5] 6.0 km (6:38 / km)
shoes: Brooks Glyc Blauw

fietsen 2:05:00 [1] 36.0 km (17.3 kph)

fietsen 40:00 [2] 10.0 km (15.0 kph)

stretch/yoga/dans 45:00 [1]

hardlopen 30:00 [3] 4.76 km (9.5 kph)

wandelen 2:22:45 [1] 9.88 km (4.2 kph)

hardlopen 30:00 [3] 5.25 km (10.5 kph)

wandelen 2:17:34 [1] 9.96 km (4.3 kph)

stretch/yoga/dans 1:15:00 [1]

cardio 45:00 [3]
ahr:150 shoes: Adidas

fietsen 20:00 [1] 5.0 km (15.0 kph)

wandelen 30:00 [1]

wandelen 2:00:00 [1] 8.0 km (4.0 kph)

fietsen 59:09 [1] 17.84 km (18.1 kph)
ahr:112

orienteren overig 54:26 [2] 5.1 km (10:40 / km)

stretch/yoga/dans (pilates) 1:15:00 [1]

fietsen 2:20:00 [2] 37.0 km (15.9 kph)

stretch/yoga/dans 45:00 [1]

oriënteren race 1:05:01 [3] 4.5 km (14:27 / km) +250m 11:18 / km
shoes: Jalas 2

oriënteren 45:00 [2] 36.0 km (1:15 / km)