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Training Log Archive: MasjaV

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  wandelen4 6:30:00 18.02(2.8/h) 29.0(4.5/h)
  oriënteren4 4:54:57 13.67(21:35) 22.0(13:24)
  overig4 4:45:00
  muse12 3:56:00
  orienteren overig2 2:50:00 3.73(45:36) 6.0(28:20)
  stretch/yoga/dans4 2:25:00
  fietsen3 1:30:00 10.56(7.0/h) 17.0(11.3/h)
  kracht/stabiliteit2 1:15:00
  cardio 1 1:00:00
  Total26 29:05:57 45.98 74.0
  [1-5]20 21:39:57

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Sunday Nov 29, 2015 #

oriënteren race 44:35 [3] 4.5 km (9:54 / km)
shoes: Jalas 2

NK Relay Vrachelse Heide. Toch nog even (overbodig) teruggelopen naar post 1 om het nummer te checken, wil niet bij een estaffette het team op de 1e post laten diskwalificeren!

Saturday Nov 28, 2015 #

stretch/yoga/dans 40:00 [1]

muse 20:00 [0]

Thursday Nov 26, 2015 #

wandelen 30:00 [1] 2.5 km (5.0 kph)

Wednesday Nov 25, 2015 #

kracht/stabiliteit 45:00 [1]

Tuesday Nov 24, 2015 #

stretch/yoga/dans 45:00 [1]

Monday Nov 23, 2015 #

kracht/stabiliteit 30:00 [1]

Sunday Nov 22, 2015 #

oriënteren (oro-hydro) 1:21:52 [2] 5.2 km (15:45 / km)

Paar keer geworsteld met hekken en ondoordringbaar groen wat niet op de kaart stond. Verder lekker gelopen.

Saturday Nov 21, 2015 #

overig (ankle rehab) 30:00 [1]

muse 20:00 [0]

Friday Nov 20, 2015 #

cardio 1:00:00 [1]
ahr:115

Thursday Nov 19, 2015 #

stretch/yoga/dans 15:00 [1]

overig (ankle rehab) 25:00 [1]

Tuesday Nov 17, 2015 #

fietsen 30:00 [1] 7.0 km (14.0 kph)

Monday Nov 16, 2015 #

muse 20:00 [0]

Sunday Nov 15, 2015 #

oriënteren 1:36:30 [3] 6.4 km (15:05 / km)
shoes: Jalas 2

NK LD Berhenheuvel/Dieverzand route 3.

Saturday Nov 14, 2015 #

orienteren overig 1:30:00 [1] 3.0 km (30:00 / km)
shoes: Inov Roclite

training KOVZ

muse 7:00 [0]

Thursday Nov 12, 2015 #

fietsen 30:00 [1] 5.0 km (10.0 kph)

Wednesday Nov 11, 2015 #

muse 39:00 [0]

Tuesday Nov 10, 2015 #

stretch/yoga/dans 45:00 [1]

Monday Nov 9, 2015 #

fietsen 30:00 [1] 5.0 km (10.0 kph)

Sunday Nov 8, 2015 #

muse 20:00 [0]

Saturday Nov 7, 2015 #

muse 20:00 [0]

Friday Nov 6, 2015 #

muse 20:00 [0]

Thursday Nov 5, 2015 #

muse 20:00 [0]

Wednesday Nov 4, 2015 #

overig (ankle rehab) 20:00 [1]

muse 20:00 [0]

Tuesday Nov 3, 2015 #

overig 3:30:00 [0]

burofiets

wandelen 30:00 [1] 2.5 km (5.0 kph)

muse 10:00 [0]

Monday Nov 2, 2015 #

orienteren overig 1:20:00 [1] 3.0 km (26:40 / km)
shoes: Hanwag

wandelen 3:30:00 [1] 15.0 km (4.3 kph)
shoes: Hanwag

muse 20:00 [0]

Sunday Nov 1, 2015 #

wandelen 2:00:00 [1] 9.0 km (4.5 kph)
shoes: Hanwag

oriënteren race 1:12:00 [3] 5.9 km (12:12 / km)
shoes: Inov Roclite

Roekel Interclub

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