In the 30 days ending Nov 30, 2015:
oriënteren race 44:35 [3] 4.5 km (9:54 / km) shoes: Jalas 2
stretch/yoga/dans 40:00 [1]
muse 20:00 [0]
wandelen 30:00 [1] 2.5 km (5.0 kph)
kracht/stabiliteit 45:00 [1]
stretch/yoga/dans 45:00 [1]
kracht/stabiliteit 30:00 [1]
oriënteren (oro-hydro) 1:21:52 [2] 5.2 km (15:45 / km)
overig (ankle rehab) 30:00 [1]
cardio 1:00:00 [1] ahr:115
stretch/yoga/dans 15:00 [1]
overig (ankle rehab) 25:00 [1]
fietsen 30:00 [1] 7.0 km (14.0 kph)
oriënteren 1:36:30 [3] 6.4 km (15:05 / km) shoes: Jalas 2
orienteren overig 1:30:00 [1] 3.0 km (30:00 / km) shoes: Inov Roclite
muse 7:00 [0]
fietsen 30:00 [1] 5.0 km (10.0 kph)
muse 39:00 [0]
overig (ankle rehab) 20:00 [1]
overig 3:30:00 [0]
muse 10:00 [0]
orienteren overig 1:20:00 [1] 3.0 km (26:40 / km) shoes: Hanwag
wandelen 3:30:00 [1] 15.0 km (4.3 kph) shoes: Hanwag
wandelen 2:00:00 [1] 9.0 km (4.5 kph) shoes: Hanwag
oriënteren race 1:12:00 [3] 5.9 km (12:12 / km) shoes: Inov Roclite
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