Training Log Archive: MasjaVIn the 30 days ending Sep 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||
Wednesday Sep 30, 2015 #
wandelen 45:00 [1] 3.0 km (4.0 kph)
Tuesday Sep 29, 2015 #
wandelen 30:00 [1] 1.5 km (3.0 kph)
Monday Sep 28, 2015 #
wandelen 30:00 [1] 1.5 km (3.0 kph)
Sunday Sep 27, 2015 #
overig (ankle rehab) 30:00 [1]
Saturday Sep 26, 2015 #
overig (ankle rehab) 30:00 [1]
wandelen 10:00 [1] 0.5 km (3.0 kph)
Friday Sep 25, 2015 #
overig (ankle rehab) 30:00 [1]
Sunday Sep 20, 2015 #
orienteren overig 3:00:00 [1] 6.0 km (30:00 / km)
Saturday Sep 19, 2015 #
orienteren overig 1:45:00 [1] 3.0 km (35:00 / km)
Thursday Sep 17, 2015 #
stretch/yoga/dans 25:00 [1]
Wednesday Sep 16, 2015 #
kracht/stabiliteit 45:00 [1]
Tuesday Sep 15, 2015 #
stretch/yoga/dans 45:00 [1]
Monday Sep 14, 2015 #
wandelen 20:00 [1]
Sunday Sep 13, 2015 #
oriënteren 50:00 [3] 4.0 km (12:30 / km)
Thursday Sep 10, 2015 #
hardlopen 1:00:00 [2] 9.0 km (9.0 kph)
ahr:115 shoes: Brooks Glyc Blauw
Tuesday Sep 8, 2015 #
wandelen 1:00:00 [1] 4.0 km (4.0 kph)
shoes: Brooks Glyc Blauw
Monday Sep 7, 2015 #
wandelen 5:00:00 [1] 15.0 km (3.0 kph)
shoes: Mephisto Maya
Sunday Sep 6, 2015 #
wandelen 3:00:00 [1] 10.0 km (3.3 kph)
shoes: Mephisto Maya
Saturday Sep 5, 2015 #
wandelen 4:00:00 [1] 12.0 km (3.0 kph)
shoes: Mephisto Maya
Friday Sep 4, 2015 #
wandelen 4:00:00 [1] 12.0 km (3.0 kph)
shoes: Mephisto Maya
Thursday Sep 3, 2015 #
hardlopen 45:00 [3] 7.0 km (9.3 kph)
shoes: Brooks Glyc Blauw
Wednesday Sep 2, 2015 #
wandelen 4:00:00 [1] 12.0 km (3.0 kph)
shoes: Mephisto Maya
Tuesday Sep 1, 2015 #
wandelen 4:00:00 [1] 12.0 km (3.0 kph)
shoes: Mephisto Maya