Training Log Archive: MasjaVIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Sunday Feb 28, 2016 #
wandelen 1:45:00 [1] 8.0 km (4.6 kph)
Saturday Feb 27, 2016 #
wandelen 1:00:00 [1] 5.0 km (5.0 kph)
Friday Feb 26, 2016 #
Note
(sick)
Thursday Feb 25, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Wednesday Feb 24, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Tuesday Feb 23, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Monday Feb 22, 2016 #
wandelen 50:00 [2] 5.0 km (6.0 kph)
Sunday Feb 21, 2016 #
oriënteren race 1:14:13 [3] 5.5 km (13:30 / km)
shoes: Jalas 2
Saturday Feb 20, 2016 #
oriënteren race 46:05 [3] 3.2 km (14:24 / km)
Thursday Feb 18, 2016 #
kracht/stabiliteit 1:00:00 [1]
Wednesday Feb 17, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Tuesday Feb 16, 2016 #
hardlopen 35:01 [3] 5.61 km (9.6 kph)
Monday Feb 15, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Sunday Feb 14, 2016 #
oriënteren 1:03:36 [3] 6.63 km (9:36 / km)
shoes: Inov Oranje
Saturday Feb 13, 2016 #
oriënteren 45:00 [3] 5.0 km (9:00 / km)
shoes: Inov Oranje
orienteren overig (posten ophalen) 40:00 [2] 4.0 km (10:00 / km)
shoes: Inov Oranje
Thursday Feb 11, 2016 #
wandelen 30:00 [1] 25.0 km (50.0 kph)
Wednesday Feb 10, 2016 #
overig (stepss) 1:00:00 [2]
hardlopen 15:00 [3] 2.0 km (8.0 kph)
kracht/stabiliteit 15:00 [1]
Tuesday Feb 9, 2016 #
stretch/yoga/dans 45:00 [1]
Monday Feb 8, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Sunday Feb 7, 2016 #
Note
(rest day)
Saturday Feb 6, 2016 #
hardlopen 45:00 [2] 6.59 km (8.8 kph)
ahr:130
Friday Feb 5, 2016 #
oriënteren (nacht-OL) 1:23:00 [1] 4.6 km (18:03 / km)
Thursday Feb 4, 2016 #
fietsen 30:00 [1] 7.0 km (14.0 kph)
Wednesday Feb 3, 2016 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Tuesday Feb 2, 2016 #
stretch/yoga/dans 45:00 [1]
Monday Feb 1, 2016 #
kracht/stabiliteit (bodytec) 25:00 [2]