Training Log Archive: MasjaVIn the 28 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
wandelen 30:00 [1] 2.0 km (4.0 kph)
Wednesday Feb 27, 2019 #
e-fietsen 1:30:00 [1] 40.0 km (26.7 kph)
Tuesday Feb 26, 2019 #
wandelen 30:00 [1] 2.0 km (4.0 kph)
Monday Feb 25, 2019 #
cardio 20:00 [1]
Sunday Feb 17, 2019 #
oriënteren race 48:44 [3] 4.5 km (10:50 / km)
Friday Feb 15, 2019 #
wandelen 5:00:00 [2] 20.0 km (4.0 kph)
Thursday Feb 14, 2019 #
wandelen 4:00:00 [2] 16.0 km (4.0 kph)
Tuesday Feb 12, 2019 #
wandelen 30:00 [1] 2.5 km (5.0 kph)
Monday Feb 11, 2019 #
wandelen 30:00 [1] 2.3 km (4.6 kph)
Sunday Feb 10, 2019 #
oriënteren race 51:32 [3] 4.7 km (10:58 / km)
Saturday Feb 9, 2019 #
hardlopen 20:00 [3] 3.24 km (9.7 kph)
ahr:145
Friday Feb 8, 2019 #
stretch/yoga/dans 20:00 [1]
Thursday Feb 7, 2019 #
wandelen 30:00 [1] 2.2 km (4.4 kph)
Wednesday Feb 6, 2019 #
hardlopen 15:00 [4] 2.65 km (10.6 kph)
Tuesday Feb 5, 2019 #
stretch/yoga/dans 1:00:00 [1]
Monday Feb 4, 2019 #
cardio 15:00 [2]
Sunday Feb 3, 2019 #
oriënteren race 49:45 [3] 4.6 km (10:49 / km)
ahr:138 shoes: Inov Oranje
Saturday Feb 2, 2019 #
hardlopen 30:05 [4] 5.07 km (10.1 kph)
ahr:154
Friday Feb 1, 2019 #
oriënteren 1:14:00 [1] 5.24 km (14:07 / km)