Training Log Archive: BrandNewMeIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
Note
Busy, snow, tired, DOMS blah, blah, blah.
Saturday Mar 17, 2018 #
3 PM
XC / road / hill race 26:46 [3] 1.64 mi (16:19 / mi) +410m 9:11 / mi
Chapelgill Hill race. Quads dead from the off, so I was glad that it was straight into walking up a steep hill. Straight up then down. I was lame going downhill (John Tullie beat me here) but 5th overall so better than expected. Brutally cold wind and blizzard. Mmm.
Trail running 23:58 [3] 2.4 mi (9:59 / mi)
Warm down.
Friday Mar 16, 2018 #
2 PM
Trail running 44:57 [3]
Mortonhall and Braids easy
Thursday Mar 15, 2018 #
8 AM
Road running 15:00 [3] 1.8 mi (8:20 / mi)
Jog to work
5 PM
Road running 29:50 [3] 4.37 mi (6:50 / mi)
Trotter training time trial from over a year ago. I have got faster since then. Zizzi, aqueduct, back to zizzi.
Road running 16:00 [3] 1.8 mi (8:53 / mi)
Stagger home after.
Wednesday Mar 14, 2018 #
7 PM
Trail running 53:49 [3] 5.92 mi (9:05 / mi)
To Jules’s and over the Braids with Trotettes.
Tuesday Mar 13, 2018 #
1 PM
Road running 14:42 [3] 1.73 mi (8:30 / mi)
I was going to go to reps in Inverleith Park, but a work meeting over ran. Solo reps in the meadows and I felt so dizzy I nearly fainted. So jacked.
6 PM
Orienteering - race 41:34 [3] 4.5 mi (9:14 / mi)
Felt better later and jogged home through the meadows and over the crags.
Monday Mar 12, 2018 #
5 PM
Trail running 50:35 [3] 5.67 mi (8:55 / mi)
Braids and Blackford mooch. Easy. Felt good.