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Training Log Archive: BrandNewMe

In the 7 days ending Feb 18, 2018:

activity # timemileskm+m
  Off-road running5 5:03:36 27.61(11:00) 44.44(6:50)
  Road running2 1:25:18 10.02(8:31) 16.13(5:17)
  Trail running1 41:24 5.02(8:15) 8.08(5:07)
  Total8 7:10:18 42.65(10:05) 68.64(6:16)

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MoTuWeThFrSaSu

Sunday Feb 18, 2018 #

6 AM

Road running 40:02 [3] 5.02 mi (7:58 / mi)

Geneva, early doors.

Saturday Feb 17, 2018 #

4 PM

Trail running 41:24 [3] 5.02 mi (8:15 / mi)

Geneva parks.

Friday Feb 16, 2018 #

10 AM

Off-road running 56:22 [3] 5.0 mi (11:16 / mi)

Up the hill that we started up yesterday for 2.5 miles. Legs had a bit of a refusal 1.6miles in when the hill was at the steepest, but it got slightly flatter after that so I was able to go on.
4 PM

Off-road running 41:54 [3] 4.03 mi (10:24 / mi)

Run back from Morzine with Mum. Worryingly at a faster pace than this morning’s run, though without the 400m+ climb.

Thursday Feb 15, 2018 #

4 PM

Off-road running 1:47:12 [3] 8.16 mi (13:08 / mi)

Went for a run with Ray. It took in 750m climb, and we were sinking to knee - sometimes thigh - deep in snow at times. Interesting. Had a “heated discussion” when it was getting dark, the snow was getting thicker, we had no head torch or other kit and were still going up. We lived though.

Wednesday Feb 14, 2018 #

9 AM

Road running 45:16 [3] 5.0 mi (9:03 / mi)

Road run. Hilly! Then skiing after. Man I am tired.

Tuesday Feb 13, 2018 #

Off-road running 49:59 [3] 5.3 mi (9:26 / mi)

Similar to yesterday but taking a morning off skiing as I was getting unbearably tired. Felt better, snow was deeper. Very pretty.

Monday Feb 12, 2018 #

5 PM

Off-road running 48:09 [3] 5.12 mi (9:24 / mi)

Another post skiing run. So tired. Snowy today.

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