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Training Log Archive: BrandNewMe

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Trail running1 1:28:06 10.0(8:49) 16.09(5:28)
  Total1 1:28:06 10.0(8:49) 16.09(5:28)

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Monday Aug 7, 2017 #

6 PM

Trail running 1:28:06 [3] 10.0 mi (8:49 / mi)

From work along the canal to Craiglockhart hill, up and down to Braidburn valley park, up to Swanston village where my calves started cramping so I headed east to hillend, then back via braids.

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