Road running 1:16:46  9.21 mi (8:20 / mi)
Random Blackrock early finish. Nice. Long run from work on the 7 hills route to Corstorphine hill then to the canal, back to work for my bag and home. Felt gah. Too much chocolate and DC today. A lady that looked a bit punterish joined the canal and instantly overtook me. So I had to sit in, for about 2k when she stopped. TFFT. That bit was 7:40 miling which is fast for me these days.
Work step challenge in May starts Monday. The rules are that your team is 4-6 people and the average step total of your team counts. The winning team gets a meal out, but the real prize is if you average over 10,000 steps a day your team goes into the draw for an extra day's holiday. I could really do with some extra time off this year. My team was not selective, it was just the VAT people. One guy is training for a marathon and running 50miles a week. The rest are your average worker. Not exactly sporty. You get 300 steps for every 1k cycled, and 4,800 for every 1k swum. Trying to work out the optimal steps-maximising training plan.