Road running 48:02 [3] 5.5 mi (8:44 / mi)
Felt shite all day at work. Really achey all over, and could not stop shivering last night. Went for a pre Christmas party jog. Work to top of Castro, down the back of Holyrood to Abbeyhill, up via Calton terrace to Calton hill in the dark, down Jacobs ladder, up the royal mile to the drawbridge and back to work. I felt better than I thought I would.
On to the work Christmas do. I think I have worked out who Andoug is, but was too shy to introduce myself. Stayed sober enough to cycle home.