Training Log Archive: BrandNewMeIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
Off-road running 1:05:00 [3] 6.5 mi (10:00 / mi)
Slept for 10 hours last night. Good. Still feeling tired this morning though.
Nice run over Hawkcraig point, then along to Nearly starleyburn, then left back above the railway to E Aberdour. Then right up the path that goes West, round the back of Humbie woods looking for a way to get down to Culluloe, before giving up and heading back through the field and Don Boscoes woods home.
Very tough and muddy underfoot. I didn't feel like I was breathing hard, but my heart rate was high so I must have been putting a big effort in. Either that or I was ill.
Nice run over Hawkcraig point, then along to Nearly starleyburn, then left back above the railway to E Aberdour. Then right up the path that goes West, round the back of Humbie woods looking for a way to get down to Culluloe, before giving up and heading back through the field and Don Boscoes woods home.
Very tough and muddy underfoot. I didn't feel like I was breathing hard, but my heart rate was high so I must have been putting a big effort in. Either that or I was ill.
Saturday Nov 12, 2016 #
Intervals - short and speedy 55:00 [3] 6.5 mi (8:28 / mi)
I was in Aberdour for the weekend. Mum does a reps session with some others at Silver Sands, 9am saturday morning. lots of tiring soft sand reps.
then the afternoon was spent cycling around loch leven with Lucy and my parents. There is an excellent off road cycle path for the whole 13miles.
then the afternoon was spent cycling around loch leven with Lucy and my parents. There is an excellent off road cycle path for the whole 13miles.
Friday Nov 11, 2016 #
Note
Cycled to work and back, which was all the exercise I got due to 100% busy day at work and family commitments. I nearly fell off my bike after I saw some guy running through middle meadow walk. It was a chilly morning and he was out in a one piece Lycra shorts / short sleeved vest thingy, and matching black Lycra arm warners. At first glance, it was the walk of shame of a man who'd pulled at a gay bondage night. And I thought o-kit was bad.
Thursday Nov 10, 2016 #
Note
My only window for training was lunchtime, and as I suspect my feet to be broken into many pieces, I met my husband in a restaurant for a v civilised lunch instead.
Wednesday Nov 9, 2016 #
Trail running 1:25:00 [3] 9.0 mi (9:27 / mi)
Jog up from Linlithgow station with my bag to Claire G's. Then Trotettes. Much fun. Much gossip. Mixed pace head torch run around Beecraigs. Some with Claire G, some chatting to Janice. Lift home with Megan M, so I missed out on the fun of the run DOWN the hill back tintype station.
Tuesday Nov 8, 2016 #
Road running 30:00 [3] 3.5 mi (8:34 / mi)
To work,to gym, back to work, to afterschool club.
Insomnia so I got up at 5and spent an hour stretching my calves while reading the paper. I think this helped ease off from yesterday/
Insomnia so I got up at 5and spent an hour stretching my calves while reading the paper. I think this helped ease off from yesterday/
12 PM
Cross training 30:00 [3]
Dalry circuits. Fun.
Monday Nov 7, 2016 #
Intervals - long endurance 53:02 [3] 5.5 mi (9:39 / mi)
I made it to MPC! Yay! I was much more C than MP but there was Lucy T and Katherine to run with so it was a win. 3 x 9 mins of running very much like a figgy pudding. I won't be able to walk tomorrow, but it feels good to have run with friends, and pushed myself. Result!