Training Log Archive: BrandNewMeIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
9 AM
Off-road running 1:20:00 [3] 8.0 mi (10:00 / mi)
Early morning pentlands jaunt with Graeme. It has been months since I ran with company and it was lovely. Hilly, and v rough in places, and this was my first off-road since the JOK weekend. I was pleased that my calf seemed to cope. Got a bit tight by the end, but ok.
I haven't been running much recently, as I have been ill, busy and stressed. Hoping for a better week this week.
I haven't been running much recently, as I have been ill, busy and stressed. Hoping for a better week this week.
Thursday May 26, 2016 #
8 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
Felt better this morning. Panic as I can't find my bike, then remember that I left it on the campervan, all night, unlocked. Still there, not nicked. Phew!
12 PM
Intervals - short and speedy 30:00 [3] 4.0 mi (7:30 / mi)
10 x 1min on 30 secs off. Killer. First time I have done anything like this for years, and my whole body was in pain. It surprises me how much all over body strength running like this takes. I did 1 x 1min at the end all out. My body seemed stiff, and lacking full movement in my left hip, and I seem to have pulled something in my right hip.
Wednesday May 25, 2016 #
8 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
Cycle. A bit ill so no running. I need to get back to the GP sometime - get some more blood tests done.
Tuesday May 24, 2016 #
8 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
8.5 hours sleep and still weary.
12 PM
Intervals - long endurance 43:33 [3] 5.8 mi (7:31 / mi)
Run incorporating 6 x 2min fast, 2min slow. Felt really good.
Monday May 23, 2016 #
7 AM
Cycle commute 30:00 [3] 2.0 mi (15:00 / mi)
12 PM
Trail running 53:25 [3] 6.21 mi (8:36 / mi)
Felt shocking. So tired.
1 PM
Cycle commute 1:25:00 [3] 5.5 mi (15:27 / mi)
Then to fife to get Lucy. Tired.
Then from Waverley to judo and back up the hill home, with Lucy so it doesn't count. So so tired. Bed early. I have got to stop doing so much cycling. My hip/SI is really not happy with it. Both ankle joints seem to be persistently locking up these days too. Pass the Zimmer frame!
Then from Waverley to judo and back up the hill home, with Lucy so it doesn't count. So so tired. Bed early. I have got to stop doing so much cycling. My hip/SI is really not happy with it. Both ankle joints seem to be persistently locking up these days too. Pass the Zimmer frame!