Ill, ill, ill, so spending the afternoon reading the paper, eating peanut m&ms and doing this:
http://www.clok.routegadget.co.uk/gadget/rg2/#112&...I hassled Hev into doing it too, despite her claiming to be too 'master maps' to know how it works.
and the urban:
http://www.clok.routegadget.co.uk/gadget/rg2/#113I wasn't happy with my mid section to 6, but hey ho.
Got a new toy - digital thermometer. I am trying to work out when I am too ill to run. When I get ill with my ctd illness the most measurable symptom is feverishness. So I am seeing if my temperature changes too. 37.5 average today. I'll see if I can find out what normal is for me over the coming weeks.