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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering - race2 49:07 5.6(8:46) 9.01(5:27)
  Physio - general S&C4 35:00
  Trail running1 10:00 1.0(10:00) 1.61(6:13)
  Road running1 10:00 1.0(10:00) 1.61(6:13)
  Total6 1:44:07 7.6 12.23
averages - rhr:56

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Sunday Apr 24, 2016 #

10 AM

Orienteering - race 39:07 [3] 4.6 mi (8:30 / mi)

Bonskeid. W21e.

Broken. Broken at the start, broken at the finish. No more being broken. I've been broken for more than a year now, and it is no fun at all. No more orienteering for me.

Trail running 10:00 [3] 1.0 mi (10:00 / mi)

Limping to the start.

Saturday Apr 23, 2016 #

12 PM

Orienteering - race 10:00 [3] 1.0 mi (10:00 / mi)

Jok chasing sprint. Calf went on the way to 7, dropped out soon after when it became apparent that I couldn't run the rest of the he race at any pace at all, and certainly wouldn't be able to do the chase. V disheartening. I need to quit this sport. It is getting me down.

Road running 10:00 [3] 1.0 mi (10:00 / mi)

Run to the start. Tried to find somewhere to do my exercises. Failed. No pain here.

Friday Apr 22, 2016 #

Note

No exercises. Birthday treat (or birthday cocktails to blame).

Thursday Apr 21, 2016 #

Physio - general S&C 10:00 [3]

Still ill. No lovely Craig aBarnes for me tonight. :-( Hopefully orienteering tomorrow.

Wednesday Apr 20, 2016 #

Physio - general S&C 10:00 [3]

Still off-work ill. Temp 37.6. They say you shouldn't go supermarket shopping when you are hungry, as you just buy junk. Well you shouldn't go when you are feeling feverish either, as you just buy lots of ice cream and ice lollies.

It's not looking good for the weekend really. The important question is how well do I have to be to run around Craig A'Barnes in the dark and beat Nick?

Tuesday Apr 19, 2016 #

Note
(sick)

Ill. Off-work ill. Lying-in-bed ill. Watching-back-episodes-of-midsomer-murders ill. Not quite watching-homes-under-the-hammer ill, but close. Temp 37.2.
10 PM

Physio - general S&C 10:00 [3]

Exercises, while watching Hot Fuzz, my fave film ever.

Monday Apr 18, 2016 #

Note
rhr:56 (sick)

Ill, ill, ill, so spending the afternoon reading the paper, eating peanut m&ms and doing this:

http://www.clok.routegadget.co.uk/gadget/rg2/#112&...

I hassled Hev into doing it too, despite her claiming to be too 'master maps' to know how it works.

and the urban:

http://www.clok.routegadget.co.uk/gadget/rg2/#113

I wasn't happy with my mid section to 6, but hey ho.

Got a new toy - digital thermometer. I am trying to work out when I am too ill to run. When I get ill with my ctd illness the most measurable symptom is feverishness. So I am seeing if my temperature changes too. 37.5 average today. I'll see if I can find out what normal is for me over the coming weeks.
9 PM

Physio - general S&C 5:00 [3]

Physio today. Extra exercises. More tape. Interesting chat. All good.

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