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Training Log Archive: BrandNewMe

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Cycle commute4 4:00:00 16.0(15:00) 25.75(9:19)
  Trail running1 26:00 3.2(8:07) 5.15(5:03)
  Total5 4:26:00 19.2(13:51) 30.9(8:37)
averages - sleep:8.5

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Sunday Nov 1, 2015 #

Note
slept:9.0

Couldn't run the XC well due to my calf, so I took the hbt babysitting circle hit early on and stayed home to entertain kids and clear out the garage. My life is woefully dull.

Saturday Oct 31, 2015 #

Note
slept:9.0

Spent the whole day socialising. Pumpkin making, lunch at the neighbours, a walk with the neighbours, Halloween party at the neighbours, took the kids guising. Massive fun had by all.

Friday Oct 30, 2015 #

Note
slept:9.0

Another day busy being a lazer.

Thursday Oct 29, 2015 #

7 AM

Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:8.0

Cycle commute.

Wednesday Oct 28, 2015 #

7 AM

Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:8.0

Soaked on the way home
12 PM

Trail running 26:00 [3] 3.2 mi (8:07 / mi)

Testing my calf. Really quite bad. A few more rest days required.

Tuesday Oct 27, 2015 #

7 AM

Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:8.0

Tired all the time. Blood tests at gp. In the meantime, I am getting to bed at 9.

Monday Oct 26, 2015 #

7 AM

Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)

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