Training Log Archive: BrandNewMeIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Cycle commute 30:00 [3] 3.0 mi (10:00 / mi)
slept:7.0
Loch Ard with the Kruuks.
The menfolk and girls were canoeing, and the boys and Alice and I cycled around. The boys are getting really quite quick now, when not distracted by trying to work out how deep the puddles were. Lots of fun.
My foot is totally f'ed. Running yesterday followed by walking around town with Ray, and I can barely move it today.
The menfolk and girls were canoeing, and the boys and Alice and I cycled around. The boys are getting really quite quick now, when not distracted by trying to work out how deep the puddles were. Lots of fun.
My foot is totally f'ed. Running yesterday followed by walking around town with Ray, and I can barely move it today.
Saturday Aug 29, 2015 #
11 AM
Trail running 28:18 [3] 3.15 mi (8:59 / mi)
slept:10.0
Up blackford hill and back. My foot was better in the morning than it has been for a while. Foot sore in various places to various degrees of severity, but nearly bearable. I don't think it likes the asphalt.
Friday Aug 28, 2015 #
7 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.5
Need more sleep. Foot much better this morning. I could nearly walk across the bedroom without limping. This is possibly a combination of wearing the boot all night and running Wednesday (loading the pf) then giving it time to settle again. More loading tonight maybe.
Thursday Aug 27, 2015 #
9 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:5.0
Musical beds with the kids during the night = not a lot of sleep. Took a lie in, dropped the kids off at school not breakfast club, and got to work late.
Wednesday Aug 26, 2015 #
7 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:7.0
Nice morning. I went down grange road / colinton road to join the canal to aviod the worst of the dog walkers etc. Gloriously fat after a few weeks of doing not a lot of running.
5 PM
Road running 14:54 [3] 1.91 mi (7:48 / mi)
Kids at swimming. I needed to get some cash so I jogged down to portobello, along the prom a but and back up the high street. Felt appalling, but the pf was ok. I need to focus on stretching it and strengthening tonight.
Tuesday Aug 25, 2015 #
7 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.5
Nice. Competitive.
Aquaduct - to cycle or not to cycle - debate rumbles on in the cycling community in Edinburgh:
http://www.edinburghnews.scotsman.com/news/crime/c...
http://citycyclingedinburgh.info/bbpress/topic.php...
I have met the 'lady' in question a number of times. I'll know to hang onto the railings in future.
And cycled home again. I was going to go further, but felt a but ill in the afternoon.
Aquaduct - to cycle or not to cycle - debate rumbles on in the cycling community in Edinburgh:
http://www.edinburghnews.scotsman.com/news/crime/c...
http://citycyclingedinburgh.info/bbpress/topic.php...
I have met the 'lady' in question a number of times. I'll know to hang onto the railings in future.
And cycled home again. I was going to go further, but felt a but ill in the afternoon.
Monday Aug 24, 2015 #
Cycle commute 1:45:00 [3] 7.0 mi (15:00 / mi)
slept:7.0
To work, back to school, take Laurence to the doctors, back to school, then to the physio, back to school, pick up the kids, home, then I realise I left my rucksack in the playground, so back to school before home again.
Nuts. The physio was good though. Confirmed pf, did some ffsdry-needling then gave me some exercises. Hopes to discuss running when we meet again next week. Not sure the highland wolf is going to happen.
Nuts. The physio was good though. Confirmed pf, did some ffsdry-needling then gave me some exercises. Hopes to discuss running when we meet again next week. Not sure the highland wolf is going to happen.